Weigh In record (no journal entry) for 09 August 2020
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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418 kcal
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Fat: 23.11g | Prot: 9.84g | Carb: 46.24g.
Pre-Breakfast: Вода. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Гречневая Крупа (Вареная, Жареная), Hochland Сыр Творожный Cremette Professional . more...
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gaining 3.9 lb a week
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