Weigh In record (no journal entry) for 07 August 2020
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1421 kcal
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Fat: 109.11g | Prot: 40.15g | Carb: 84.68g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Strawberries, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. Dinner: Veggie Noodle Co. Zucchini Spirals, Land O'Lakes Salted Butter, Great American Seafood Crab Cakes, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kraft Cool Whip Sugar Free, VIP Whole Strawberries, Kirkland Signature Raw Almonds. more...
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losing 7.0 lb a week
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