Weigh In record (no journal entry) for 15 July 2013
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172.7 lb
Lost so far: 4.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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448 kcal
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Fat: 8.94g | Prot: 28.11g | Carb: 62.70g.
Breakfast: Hot Tamales Cinnamon Candy. Lunch: Turkey Sandwich. more...
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losing 11.9 lb a week
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twright248's weight history
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