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twright248
twright248
Joined October 2012
Posts
259
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
10.4 lb
Current Weight
166.6 lb
Performance:
gaining 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
16.6 lb
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twright248's Weight History
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twright248's Latest Member Challenges
71
Burn Burn Burn....Lose 20lbs in 60 days
status:
Completed
ended:
27 May 13
view progress
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twright248's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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twright248's Recent Food & Exercise
1 serving Steak n Shake Red Bull Energy Drink Sugarfree
1 serving Quest Cookies & Cream Protein Bar
1 serving Jimmy John's #3 Totally Tuna
Golf (cart)
Circuit Training
Badminton
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twright248's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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