Weigh In record (no journal entry) for 04 August 2020
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218.3 lb
Lost so far: 3.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1502 kcal
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Fat: 105.52g | Prot: 83.30g | Carb: 53.23g.
Lunch: Friboi Carne Moída de Acém, Couve Refogada. Dinner: Jasmine Chia em Grãos, Mirtilos Congelados, President Queijo Mussarela, Batavo Manteiga Extra sem Sal, Ovo, Xandô Creme de Leite Fresco. Snacks/Other: Cacau Show Bendito Cacau 70%, Limão, Castanhas de Caju, Amêndoas, Itambé Iogurte Natural Desnatado, Castanhas-do-Pará, Morangos. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 24.7 lb a week
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