Weigh In record (no journal entry) for 01 August 2020
|
241.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2020:
|
489 kcal
|
Fat: 37.14g | Prot: 29.06g | Carb: 9.05g.
Breakfast: Cream Substitute (Powdered), Coffee, Fried Egg, American Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|