Weigh In record (no journal entry) for 31 July 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1194 kcal
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Fat: 41.70g | Prot: 40.62g | Carb: 166.46g.
Breakfast: Cornflakes. Lunch: Frambozen, Appel, California Girl Sardines, Volkoren Crackers. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Gemengd Gehakt, Witte Boterham. more...
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485 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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