|
Emin adımlarla 🙏🏻☺️🌼
|
147.7 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
364 kcal
|
Fat: 21.98g | Prot: 14.76g | Carb: 28.98g.
Lunch: Yeşil Zeytin, Zeytin, Doğal Peynir, Domatesler, Salatalık (Kabuklu). Dinner: Kızarmış Beyaz Ekmek, Menemen. Snacks/Other: Profiterol. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsermis's weight history
|