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I didn't snack or over drink even though I had a terrible day!
Not really hungry just feel a little empty and like I want to eat a biscuit or something like that. I don't have any in the house so that solves that problem.
There isn't anything unhealthy to eat in my home at all!
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176.6 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1798 kcal
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Fat: 78.47g | Prot: 147.96g | Carb: 69.48g.
Breakfast: Coffee with Cream and Sugar. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Yellow Sweet Corn, Coleslaw. Snacks/Other: Red Table Wine, Great Value Sweet Gherkin Pickles. more...
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losing 9.1 lb a week
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 Comments
I hear ya!! There's a lot of unhealthy food in my house (not brought in by me but the other 4 people in this house that don't follow any types of healthy eating) so I spend a LOT of time in my room! Tomorrow is a new day friend!! You are NOT alone!! 🙏🙏🙏
31 Jul 20 by member: Arkiehuntress
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I live in a house with 4 other women, so i know what you mean. i spend a lot of time in my room too. sometimes I resent the fact that I have to.
31 Jul 20 by member: carol655
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