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paullay's Journal

paullay's Profile |Send a Message | Weight History

showing entries 1 to 5 of 49

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01 August 2020

I didn't snack or over drink even though I had a terrible day!

Not really hungry just feel a little empty and like I want to eat a biscuit or something like that. I don't have any in the house so that solves that problem.

There isn't anything unhealthy to eat in my home at all!

Weigh-in: 176.6 lb

lost so far: 5.1 lb

still to go: 33.3 lb

Diet followed reasonably well

(2 comments) losing 9.1 lb a week

31 July 2020

I know I still need to cut out the wine! I just can't help myself.

I might struggle today as I am up over an hour earlier than usual as my little boy decided daddy needs to be up.

Going out to a play place, today so it's going to be a huge fat burn! This is also going to make me very hungry but I will try not to eat anything until my mealtime.

I am trying to have my mealtime later and later so I don't get hungry at night, luckily I am not a snacker.

Weigh-in: 177.9 lb

lost so far: 3.8 lb

still to go: 34.6 lb

Diet followed reasonably well

add comment losing 9.3 lb a week

30 July 2020

I really forgot how hard it is the first few days on OMAD also I didn't eat enough protein today so I am struggling a little with hunger. But sticking with it tomorrow I will add, more bacon and maybe a basil sausage to the left over chicken salad I made. I over did the pasta and the greens so I have loads left!

I will slowly cut out the carbs next week.

add comment

30 July 2020

So apart from the two glasses of red wine that I did add to my count, I did very well!

My problem is there is wine there so I drink it but I did stop myself from drinking more.

I have to meal plan now for my afternoon meal! Thinking chicken but what to go with it? Hmmm

Weigh-in: 179.2 lb

lost so far: 2.5 lb

still to go: 35.9 lb

Diet followed reasonably well

add comment losing 11.9 lb a week

29 July 2020

This is my first weigh-in in around a year. I have gained all the weight back that I lost last time. Things have been nuts around here and 3 months with no work didn't help.

No excuses I just didn't diet or exercise. Dieting starts today OMAD!

Weigh-in: 180.9 lb

lost so far: 0.8 lb

still to go: 37.6 lb

Diet followed reasonably well

(3 comments) gaining 0.0 lb a week

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