Weigh In record (no journal entry) for 16 November 2010
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180.6 lb
Lost so far: 51.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2444 kcal
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Fat: 90.35g | Prot: 81.77g | Carb: 351.12g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Stackers Bread & Butter Pickles, Miracle Whip Light. Dinner: Kisses, Chicken Enchiladas. Snacks/Other: Apples, Baby Carrots, Bananas, mousse temptations, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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