Weigh In record (no journal entry) for 30 July 2020
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2059 kcal
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Fat: 62.43g | Prot: 66.78g | Carb: 308.18g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Salada Crua, Vapza Mandioca Cozida no Vapor, Couve Manteiga Refogada, Chuleta Bovina. Dinner: Del Valle Água de Coco , Coca-Cola Coca-Cola (Lata), BR Mania Cachorro Quente, BR Mania Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola (Lata), Casa de Bolos Bolo de Aniversário de Abacaxi, Laranja Lima. more...
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losing 7.7 lb a week
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