Weigh In record (no journal entry) for 30 July 2020
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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980 kcal
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Fat: 55.10g | Prot: 60.31g | Carb: 59.35g.
Lunch: Mandioca Frita, La Violetera Azeitonas Verdes, Fugini Molho de Tomate, Macarrão de Abobrinha, Galo Azeite de Oliva Extra Virgem, Contra-filé Grelhado. Dinner: Louro Verde Farinha de Maracujá, Macarrão de Abobrinha, Ovo Frito, Galo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Banana Prata. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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2202 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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