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So apart from the two glasses of red wine that I did add to my count, I did very well!
My problem is there is wine there so I drink it but I did stop myself from drinking more.
I have to meal plan now for my afternoon meal! Thinking chicken but what to go with it? Hmmm
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179.2 lb
Lost so far: 2.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1761 kcal
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Fat: 70.59g | Prot: 68.30g | Carb: 166.91g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Onions, Great Value Small Pasta Shells, Cheddar Cheese, Dill Cucumber Pickles, Carrots. Snacks/Other: Water, Red Table Wine. more...
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losing 11.9 lb a week
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