Weigh In record (no journal entry) for 29 July 2020
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2203 kcal
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Fat: 56.63g | Prot: 157.29g | Carb: 270.77g.
Breakfast: Tè (Infuso), Caffè (Espresso), Banana, Myprotein Farina di Avena, Myprotein Omega 3, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso della Sardegna Basmati, Zucchine Cotte. Snacks/Other: Lindt Cioccolato Fondente 90%, Verso Natura Conad Farro Soffiato Biologico, Kellogg's Coco Pops, Banana, Fage Yogurt Greco Total 0%, Watt Whey Protein 90, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Pesca Noce, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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gaining 2.3 lb a week
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