Weigh In record (no journal entry) for 29 July 2020
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1591 kcal
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Fat: 41.97g | Prot: 84.21g | Carb: 220.87g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Ovo Frito, Mexerica, Mexerica. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Gratinada, Hambúrguer Caseiro, Urbano Arroz Integral. Dinner: Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Nestlé Cereal Gold, Doce de Leite, Polenghi Polenguinho Light, Molico Iogurte Light Morango, Banana-Maçã. more...
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losing 10.8 lb a week
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