Weigh In record (no journal entry) for 29 July 2020
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154.5 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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565 kcal
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Fat: 44.58g | Prot: 25.08g | Carb: 23.06g.
Lunch: Café Expresso, Cogumelos Portobello, Ovo Mexido, Abacate. Snacks/Other: Matutano Amendoim . more...
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gaining 2.6 lb a week
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