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CMPCRUZ
CMPCRUZ
Joined March 2016
Posts
7
Following
11
Followers
11
Weight History
Start Weight
155.4 lb
Lost so far:
2.4 lb
Current Weight
153.0 lb
Performance:
losing 10.8 lb a week
Goal Weight
121.3 lb
Still to go:
31.7 lb
Follow
CMPCRUZ's Weight History
view CMPCRUZ's complete history
Following
Luís Teodósio
last weighin:
gaining 0.1 lb a week
Diana Vilaça
last weighin:
gaining 0.1 lb a week
Ricardo L Cardoso
last weighin:
losing 1.5 lb a week
sofiasilvakishwort
last weighin:
gaining 0.3 lb a week
view all
CMPCRUZ's Cookbook
cals: 336kcal | fat: 15.04g | carbs: 30.24g | prot: 24.34g
Panquecas Verdes
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
cals: 230kcal | fat: 21.29g | carbs: 4.05g | prot: 7.22g
Pão Low Carb
Substituto de pão para quem quer cortar nos carboidratos.
cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
view complete cookbook
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CMPCRUZ's Recent Food & Exercise
0.15 serving Pingo Doce Amêndoa com Pele
2 medium Ovo (Inteiro)
2
espresso cups
Café Expresso
Sitting
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar