Weigh In record (no journal entry) for 09 July 2013
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243.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1652 kcal
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Fat: 68.92g | Prot: 153.89g | Carb: 97.08g.
Breakfast: Pork Sausage (Cooked), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Fruit Salad, Egg Omelette or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), Instant Coffee (made from Powdered). Lunch: Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Fuel Ultralean. more...
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3664 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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Jason Paul Edwards's weight history
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