Weigh In record (no journal entry) for 23 July 2020
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2220 kcal
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Fat: 80.51g | Prot: 104.78g | Carb: 281.30g.
Breakfast: Pingo Doce Queijo Fresco Light, Bolo de Iogurte. Lunch: Caldo Verde, Pingo Doce Queijo Fresco Light, Banana, Bolo de Iogurte. Dinner: Bolo de Iogurte, Mirtilos, Mistura de Frutos Secos, Pingo Doce Queijo Fresco Light. more...
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losing 6.2 lb a week
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