Weigh In record (no journal entry) for 23 July 2020
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1297 kcal
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Fat: 35.57g | Prot: 51.60g | Carb: 196.95g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Taco Del Mar Chicken Mondo Burrito. Snacks/Other: Honeycrisp Apples. more...
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losing 4.7 lb a week
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