Weigh In record (no journal entry) for 23 July 2020
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1300 kcal
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Fat: 53.48g | Prot: 46.51g | Carb: 161.71g.
Breakfast: Gorgonzola, Milfina Butter , Dinkelbrötchen, Kaffee mit Milch. Lunch: Erdbeereis, Dattel, Desira Joghurt nach Griechischer Art, Äpfel, Banane. Snacks/Other: Müller Frucht Buttermilch Zitrone, Müller Butter Milch. more...
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losing 1.5 lb a week
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liliamilka's weight history
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