nahtycosta's Journal, 22 July 2020

132.7 lb Lost so far: 4.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 54.55g | Prot: 82.10g | Carb: 54.99g.   Breakfast: Toddy Achocolatado, Cemil Leite Integral. Lunch: Swift Bife de Alcatra,  Ovo,  Queijo Branco,  Abobrinha. Dinner:  Queijo Branco, Swift Bife de Alcatra,  Ovo. Snacks/Other: 3 Corações Cappuccino Chocolate, Cemil Leite Integral. more...

1631 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...