Weigh In record (no journal entry) for 22 July 2020
|
147.5 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
516 kcal
|
Fat: 31.89g | Prot: 14.88g | Carb: 42.08g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Люля-Кебаб, Картофельное Пюре (с Цельным Молоком и Маслом), Песочное Печенье. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|