Weigh In record (no journal entry) for 21 July 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1458 kcal
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Fat: 63.01g | Prot: 62.91g | Carb: 159.89g.
Breakfast: Nektarinen, Radieschen, Brie (Käse), Gut & Günstig Körniger Frischkäse, Real Sonnenblumenbrötchen, Kaffee mit Milch. Lunch: Dattel, Banane, Äpfel, Desira Joghurt nach Griechischer Art. Dinner: Thermomix Tomatensuppe, Harry Vital + Fit Brot. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.1 lb a week
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