Weigh In record (no journal entry) for 20 July 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2020:
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1448 kcal
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Fat: 35.61g | Prot: 82.09g | Carb: 203.20g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Abóbora Cabotia, Paleta Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Liv Up Brócolis no Vapor, Arroz Branco. Dinner: Liv Up Brócolis no Vapor, Fugini Feijão Carioca, Couve Manteiga Refogada, Pronto Light Cenoura, Seara Empanado de Frango Recheado com Presunto e Queijo , Arroz Integral (Longo, Cozido). Snacks/Other: Banana-Maçã. more...
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