Weigh In record (no journal entry) for 19 July 2020
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185.2 lb
Lost so far: 47.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1768 kcal
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Fat: 38.10g | Prot: 135.80g | Carb: 213.90g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sawi Dimasak (dari Segar). Snacks/Other: Shirataki Mie Basah Matang, Bengkoang, Siantar Top Gemez Enaak Snack Mie. more...
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losing 2.6 lb a week
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