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akhmad.azam
akhmad.azam
Joined January 2020
Posts
57
Following
12
Followers
8
Weight History
Start Weight
232.6 lb
Lost so far:
64.6 lb
Current Weight
168.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
143.3 lb
Still to go:
24.7 lb
Follow
akhmad.azam's Weight History
view akhmad.azam's complete history
Following
febrianaprima
last weighin:
losing 6.2 lb a week
Caramelade
last weighin:
losing 4.3 lb a week
alfinaputrizahra
last weighin:
losing 3.1 lb a week
restidecastellea2
last weighin:
gaining 0.1 lb a week
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akhmad.azam's Recent Food & Exercise
600 g Ubi Bakar Cilembu
400 g Semangka
300 g Bengkoang
Bicycling (leisurely) - <10/mph
Walking (brisk) - 4/mph
Fitness Training (Workout)
view diet calendar
