Weigh In record (no journal entry) for 18 July 2020
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151.0 lb
Lost so far: 35.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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814 kcal
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Fat: 24.39g | Prot: 33.57g | Carb: 119.63g.
Lunch: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Buzlu Kahve, Sütaş Yarım Yağlı Süt , Bal, Kakao Tozu (Şekersiz), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yulaf Unu. Dinner: Fırında Mücver, Mercimek Çorbası. Snacks/Other: Nektarin, Lipton Form Plus Bitki ve Meyve Çayı, Zerdeçal, Zencefil, Torku Tam Yağlı Yoğurt. more...
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losing 1.0 lb a week
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