Weigh In record (no journal entry) for 18 July 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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831 kcal
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Fat: 10.06g | Prot: 29.65g | Carb: 166.42g.
Breakfast: Boiled Potato (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, White Rice. Dinner: Yakult Yakult. Snacks/Other: Quail Egg , Pear, Banana. more...
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2125 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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