Weigh In record (no journal entry) for 18 July 2020
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108.0 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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697 kcal
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Fat: 21.06g | Prot: 51.73g | Carb: 74.76g.
Breakfast: Smucker's Selai Blueberry, Morin Chunky Peanut Butter, Tropica Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Tomat Merah, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Champ Sosis Ayam, So Good Bakso Sapi Kuah, Udang. more...
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losing 3.1 lb a week
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ryonaliliy's weight history
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