Weigh In record (no journal entry) for 18 July 2020
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183.6 lb
Lost so far: 16.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1121 kcal
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Fat: 41.68g | Prot: 29.96g | Carb: 159.19g.
Breakfast: Bakwan, Lemper, Energen Kacang Hijau. Lunch: Cilok, Mie Ayam. Dinner: Melon. more...
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losing 30.9 lb a week
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Abu Umar 89's weight history
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