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Abu Umar 89
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Weight History
showing entries 1 to 5 of 19
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16 November 2023
Weigh-in:
176.4 lb
lost so far:
24.0 lb
still to go:
50.7 lb
Diet followed reasonably well
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losing 0.7 lb a week
25 October 2023
Weigh-in:
178.6 lb
lost so far:
21.8 lb
still to go:
52.9 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
17 June 2023
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17 June 2023
dalam 3 days turun 3 kg dari awal 90 kg ini lah namanya konsisten Nahan lapar dan tetap work out joging dan basketball
Weigh-in:
191.8 lb
lost so far:
8.6 lb
still to go:
66.1 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
15 June 2023
Weigh-in:
194.0 lb
lost so far:
6.4 lb
still to go:
68.3 lb
Diet followed reasonably well
add comment
losing 30.9 lb a week
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Abu Umar 89's weight history
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