Weigh In record (no journal entry) for 17 July 2020
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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3241 kcal
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Fat: 127.83g | Prot: 208.62g | Carb: 315.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Honeycrisp Apple, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Avocados, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Celery, Spinach, Carrots, Kale, Chard. Dinner: Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey, Trader Joe's All Natural Chicken. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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gaining 19.6 lb a week
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