Weigh In record (no journal entry) for 16 July 2020
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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346 kcal
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Fat: 9.53g | Prot: 7.71g | Carb: 56.44g.
Breakfast: Вареники с Картошкой. Snacks/Other: Кофе. more...
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losing 2.3 lb a week
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khorason's weight history
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