Weigh In record (no journal entry) for 13 July 2020
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1866 kcal
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Fat: 36.99g | Prot: 147.81g | Carb: 241.04g.
Breakfast: Chiquita Banana, Tè (Infuso), Caffè (Espresso), Myprotein Farina di Avena, Myprotein Omega 3, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso della Sardegna Basmati, Zucchine Cotte. Dinner: Riso della Sardegna Basmati, Zucchine, Pomodori, Petto di Pollo, Carne. Snacks/Other: Anguria, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Banana, Watt Whey Protein 90. more...
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steady weight
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