Weigh In record (no journal entry) for 13 July 2020
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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907 kcal
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Fat: 63.19g | Prot: 77.30g | Carb: 4.18g.
Lunch: Gouda Cheese , Scrambled Egg , Pork Chop. more...
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losing 1.2 lb a week
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slender91's weight history
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