Weigh In record (no journal entry) for 11 July 2020
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1331 kcal
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Fat: 56.34g | Prot: 56.67g | Carb: 153.02g.
Breakfast: Шампиньоны, Яйцо, Коричневый Сахар, Кофе, Alpro Кокосовое Молоко, ВкусВилл Сыр Мягкий Маскарпоне, ВкусВилл Хлеб Паланга. Lunch: Тыквенные Семечки. Tea: Вешенки, Мистраль Рис Басмати, Мираторг Стейк Паризьен. more...
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gaining 4.6 lb a week
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