Weigh In record (no journal entry) for 28 June 2013
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246.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1400 kcal
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Fat: 58.17g | Prot: 155.55g | Carb: 47.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Stewed Chicken (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Diet Fuel Ultralean, Diet Fuel Ultralean, Coffee with Milk. more...
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3554 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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Jason Paul Edwards's weight history
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