Weigh In record (no journal entry) for 08 July 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1506 kcal
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Fat: 68.40g | Prot: 133.50g | Carb: 86.45g.
Breakfast: Курага, Сыр Гауда, Кофе. Lunch: Верес Горошек Зеленый, Рыбные Котлеты, Куриная Грудка, Огурец (с Кожурой). Dinner: Лента Купаты Куриные. Snacks/Other: Яшкино Пряники Мятные. more...
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1926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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