Weigh In record (no journal entry) for 08 July 2020
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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917 kcal
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Fat: 49.90g | Prot: 43.04g | Carb: 77.90g.
Breakfast: Coffee. Lunch: Toasted Bread. Dinner: Zucchini Bolognese. Snacks/Other: Shoprite Salted Peanuts . more...
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losing 0.9 lb a week
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