Weigh In record (no journal entry) for 06 July 2020
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1644 kcal
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Fat: 100.01g | Prot: 90.45g | Carb: 103.85g.
Lunch: Carne Moída Refogada, Tomates, LAR Filé de Coxa e Sobrecoxa com Pele, Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Limão, Tomates, Couve Manteiga Crua, Bacon (Curado, Frito, Cozido), Ovo Frito, Mandioca Frita. Snacks/Other: Coco Seco, Água de Coco, Mexerica, Hershey's Special Dark 60% Cranberry. more...
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losing 0.4 lb a week
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daniela.maria.joni.tamaki's weight history
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