Weigh In record (no journal entry) for 24 June 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1372 kcal
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Fat: 47.64g | Prot: 75.71g | Carb: 109.82g.
Breakfast: Sweet Red Peppers, Extra Virgin Olive Oil, Egg Beaters - Original, Sharp Cheddar Cheese. Lunch: Strawberries, Beef Steak (Lean Only Eaten), Teriyaki Stir Fry. Dinner: Hamburger or Hotdog Rolls, Baby Zucchini Squash, Italian Sausage. Snacks/Other: Rose Wine, Light & Fit Greek - Cherry, Slivered Almonds. more...
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gaining 1.2 lb a week
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