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Holley-T
Journal
24 Jun 13
Holley-T's Journal, 24 June 2013
Holley-T's Profile
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Weigh In record (no journal entry) for 24 June 2013
246.0 lb
Lost so far:
84.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
260 kcal
Fat: 4.00g | Prot: 49.00g | Carb: 14.00g.
Breakfast:
High Protein Shake - Chocolate, Original Vegan With Soy Protein Meatless Burgers.
more...
3784 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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Holley-T's weight history
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