Weigh In record (no journal entry) for 01 July 2020
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2089 kcal
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Fat: 64.89g | Prot: 160.30g | Carb: 214.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Organic Valley Organic Brown Eggs (Jumbo), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Raw Brazil Nuts. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears, Celery, Spinach, Carrots, Kale. Dinner: Trader Joe's Fresh Atlantic Salmon Fillets, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.9 lb a week
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