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Starting to feel really disheartened by how slowly I'm losing. Dropping my intake to 1300 in the hopes of speeding things up
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1039 kcal
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Fat: 44.07g | Prot: 53.89g | Carb: 109.02g.
Breakfast: Sun-Pat Smooth Peanut Butter, Bananas , Alpro Coconut Milk, Asda Scottish Porridge Oats. Dinner: Grated Cheddar Cheese, Spinach , Tesco Red Pepper, Hummus , Mayonnaise , Avocados , John West Tuna Chunks in Spring Water, Co-Op Plain Tortilla Wrap. more...
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losing 0.3 lb a week
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 Comments
you lost weight, that's something to celebrate about. You are doing something right
29 Jun 20 by member: Inches2018
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Don't be so hard on yourself, celebrate your loss, you got this ♥️
29 Jun 20 by member: Bootylicious1!
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don't lose heart ypu have lost weight thats a good thing.
29 Jun 20 by member: Mickysweet
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29 Jun 20 by member: ruudspark
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Slowly but steady. Not give up. X
02 Jul 20 by member: Sandrutexx
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Hear hear - half a kilo is very good 💛 healthy way of doing it they say 💛
02 Jul 20 by member: OldPrincessLeia
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Marathon not a sprint much safer that way
03 Jul 20 by member: humpTdumpty
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03 Jul 20 by member: bubblegum14
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Half kilo is great! Like everyone else says, slow and steady. Whatever you're doing is obviously working, no need to adjust 😊
03 Jul 20 by member: steelie_martini
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There’s so much to factor in re calories 😖 but the main thing is you’re still doing fantastically well!
04 Jul 20 by member: Nutricali
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Well done gossabel. 1lb is half a bag of sugar👍👏😃
04 Jul 20 by member: pebbleperson
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