Weigh In record (no journal entry) for 28 June 2020
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172.2 lb
Lost so far: 4.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1589 kcal
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Fat: 49.06g | Prot: 79.74g | Carb: 202.22g.
Lunch: Activia Yaourt Nature 0%, Panzani Sauce Bolognaise, Oeuf Dur, Barilla Capellini (Cuites 3 Min /100G). Dinner: Tablette d'or Chocolat au Lait Extra Fin, Yoplait Perle de Lait sur Lit de Framboise, Claude Léger Couscous Royal. more...
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losing 1.5 lb a week
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