Weigh In record (no journal entry) for 27 June 2020
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112.4 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1696 kcal
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Fat: 64.11g | Prot: 87.58g | Carb: 200.61g.
Breakfast: Quaker Instant Oatmeal, Yummy Strawberry Yoghurt, Stroberi. Lunch: Diamond Susu Bebas Lemak, Kentang (Daging, dengan Garam, Direbus), Golden Farm Mixed Vegetables, Heavenly Blush Greek Style Yogurt, Ikan Salmon. Dinner: Kacang Tanah, Indomilk Susu Kental Manis Cokelat, Campina Vanilla Ice Cream, Susu Coklat Panas, Edo Pancake Original. Snacks/Other: Nextar Choco Brownies. more...
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losing 3.1 lb a week
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