Weigh In record (no journal entry) for 26 June 2020
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1049 kcal
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Fat: 47.58g | Prot: 46.97g | Carb: 106.87g.
Breakfast: Coffee with Milk, Avocados , Sardines, Hard-Boiled Egg . Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy, Beef Sausage (Cooked) . Snacks/Other: Dry Rice Noodles . more...
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losing 1.2 lb a week
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