Weigh In record (no journal entry) for 25 June 2020
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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164 kcal
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Fat: 3.00g | Prot: 11.80g | Carb: 22.40g.
Breakfast: Lacmax Queijo tipo Quark Light, Marilan Magic Toast Light. more...
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losing 0.2 lb a week
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